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The Things We Carry

  • April 21, 2018
  • Ben Seims

Fit to Fight

Why be active? Why go work out? What does that even mean -Work out? The benefits of being fit are wide, and encompass so much evidence and knowledge that I don’t think that exact point needs to be discussed. So what do we talk about – maybe this, why do you work out? What drives you to either be active,...

  • April 04, 2018
  • Ben Seims

Get Down Tonight

The first competition cycle of the year is over. Whether that was a lifting meet, an obstacle run, a marathon, the CrossFit Open, a stair climb, climbing Mt Rainer---Whatever your badass self did, you’ve earned a small respite for now. So what does that mean: Deload – transition – slow down, take it easy, rest, rinse off, get out of...

  • March 08, 2018
  • Ben Seims

The man with one red shoe

They’re too many types of shoes to count. Big shoes, and small shoes, fluffy shoes and rigid shoes, high top shoes, and low top shoes, kicks and loafers, slippers and clippers, Sneakers and brogues. So many- how do you choose? Running shoes, lifting shoes, rigid shoes, no shoes- and then, when you think you have it figured out, they came...

  • February 08, 2018
  • Ben Seims

Dream Catcher

Wondering what to do at the end of your day? Do you find yourself just wanting to sit and vegetate? Makes sense, you work hard all day and spend all your saved up energy adulating. Why not just kick your feet up and let your brain go numb? You earned it, plus there is so much cool shit to watch,...

  • February 06, 2018
  • Ben Seims

Eat like shit = feel like shit

Eating like shit. It’s hard, yo. Life gets busy, no time to pay attention to recording what you’re putting in your tank, let alone prep it! So if you’re satisfied with that, fuck it. Eat like shit and be happy with your bad –rather larger and slower- self. If you’re thinking slim, sexy, maybe a bit faster you is where...