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Eat like shit = feel like shit

Eating like shit. It’s hard, yo. Life gets busy, no time to pay attention to recording what you’re putting in your tank, let alone prep it! So if you’re satisfied with that, fuck it. Eat like shit and be happy with your bad –rather larger and slower- self. If you’re thinking slim, sexy, maybe a bit faster you is where you want to be, you have to do the work.

The start of your expedition is simple – PSP -Press Start to Play. P-plan your meals for the week. S-shop fresh. P- prep your food so it’s ready. Once you’re there keep it R.A.W-Recently Alive and Well food. Boom! Now you’re slaying dragons, Kung Fu kicking you’re way through street fights, and blasting away aliens in space.

Next. Use your calorie count that you figured out from our last food blast, and split up when you eat. Breakfast- Lunch- Dinner, pre and post WO. Use your fuel efficiently – eat your carbs a couple hours before you work out and shortly after with your dinner.

Now that you’re in the game and you’re leveling up, it’s time to train. Get to your gym and do the work. Lift weights, go run, do yoga-I don’t care, but you have to move, your life depends on it. If you put crap in your body and don’t move you get sick, and when you get sick your organs and vessels die. No, you don’t die yet. Your body just starts to rot, so you get things like peripheral vascular disease, diabetes, kidney failure, heart failure, coronary artery disease, intestinal disease, esophageal cancer, prostate enlargement and cancer, colorectal disease, arthritis, degenerative joint disease, and brain atrophy/dementia…you see where this is going. Like I said, if that’s your boat, go make it float, but if you want to make change-it starts with your gut, and actually getting out there to move, whether it hurts or not.


Hard Times Make Hard People. Live Uncommon.



  • February 06, 2018
  • Ben Seims
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